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Southern 5 Chinese Boxing Academy developed this program to promote health and wellness through the
practice of the Internal aspects of Traditional Chinese Martial Arts. These  Internal methods were born of
Buddhist and Taoist practices, and have been fine tuned over the last 2,000 years. Many, such as TaiChi
and Qigong have been tested and clinically proven to promote general physical and mental health and to be
beneficial in treating many adverse medical conditions.

Throughout this program we also discuss and train the students in basics of chinese and western herbal
treatments, healthful diet planing based upon Chinese Medicines Five Element Theory, as well as other
natural medical alternatives and treatment modalities.

This program is offered free of charge to Military Veterans who have been diagnosed with PTSD.

From the Wall Street Journal
"Increasingly popular in the U.S., qigong (pronounced chee-gong) has been found in recent studies to
improve quality of life in cancer patients and fight depression. Other studies have found improvements in
balance and blood pressure. But so far, there aren't enough large, well-designed studies to constitute solid
proof of any benefits, scientists say."

Following a time tested progression, our program utilizes Internal methods from:

Ng Ga Kuen
Embracing the Four Winds
Morning Breath
Power Breath
Power Form
5 Animals Qigong
5-Family Tai Chi

Shaolin Temple
18 Lohon Qigong
Muscle Tendon Change
8-Section Brocade

Mt. Wudang
Five Phoenix Qigong
Golden Phoenix Meditations
Heavenly Healing Chi Meditations